Diet To Conceive (Fertility Diet) - What is Complex Sugar (Carbohydrate)? In Macro Nutrients

B. Complex sugar
1. Definition
It is made up with polysacchirades (many simple sugars connected together) such as starches and modified starches, and non starch polysaccharides (fiber).The difference between complex sugar and simple sugar is the long chain of sugar and how it effects the sugar levels in the bloodstream after intake. Remember, all of them provide us with energy through liver carbohydrate metabolism

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2. The effect of complex sugar and fertility diets
Unlike simple sugar, complex sugar provide more health benefit, but it is also contributing to weight gain of which can affect fertility if over intake
2.1. Raise blood sugar levels more slowly
Since it release sugar in blood stream slowly, it does not cause the fluctuation of insulin, thus reducing the risk of pancreas being damaged, diabetics and over weight.

2.2. A variety of nutrition
a) Starch
Starch often contains in seed as the storage of plant energy. It is one type of digestible complex sugar that require the use of an enzyme to break down the bond for the glucose to be released slowly into blood stream, thus providing energy for body needs.
b) Glycogen
Sugar release into blood stream can also be stored as the form glycogen in the liver and muscles. When there is deficiency, glycogen can be broken down quickly using the same process just like starch.
c) High amount of dietary fiber
Complex sugar also contains materials that can not be digested or broken down by human enzyme, thus reducing the risk of releasing glucose quickly into blood stream, causing similar problems of simple sugar as well as weight gain, colon cancer, digestive problem, craving, etc.