A. Milk - the controversy
Milk is one many important diary products that is consume worldwide. It not only provide us with critical vitamin D but also other healthy source of nutrient. Unfortunately, it is also controversy. The government guideline suggests that average American should consume 3 serving a day, the Nurse's health study showed that consuming 2 servings of whole milk enhances fertility, while the skim milk and low fat milk produce the opposite result.
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a) Do you think that our cow is raised in environment of injecting or feeding with growth hormone, so they can produce more milk. can you believe that in 1900, an average cow produced only 3000 Lbs of milk a year and today 18200 Lbs of milk a year.
b) Selective bleeding for milk production only with the Genes of insulin-like grow t factor-1 and prolactin.
c) In the past cow is milked for five month, today we produce a monster can be milked more than 300 days a year. In fact our cows are pregnant all years long.
Milk is a good sources of vitamins, especially calcium but long term studies show consistently that drinking 3 glass of milk can not protect against fractures and only drinking whole milk can increase the chance of fertility.
3. Lactose intolerance
Lactose intolerance is defined as condition of Lactose deficiency as a person are not able to digest the milk sugar (lactose) fully in dairy products. It's usually not dangerous, but symptoms of lactose intolerance can be uncomfortable, leading to result of diarrhea, nausea, belly cramps and pain, boating, etc. as result of low levels of the enzyme lactose in the small intestine. Some people can reduce their signs and symptoms by eating fewer dairy products and finally can use to it.
4. Traditional Chinese medicine
Traditional Chinese medicine view cow milk is for cow club not suitable to human consumption as it violates to the nature intention as well as producing phlegm, being allergenic, being hard to digest, or that their nutrients are not absorbed due to pasteurization or other processing.
5. Lost of Vitamins
A study done in 1934, published in the Journal of Dairy Science, (back when they were first fighting to keep raw milk) showed a loss of 38% of the B complex vitamins. Another study done as a masters thesis at the University of Georgia in 1979 showed a 34.4%. (Source)
B. Whole milk. low fat and skim milk
1. Low fat and skim milk
Low fat milk is whole milk with some fat removed while skim milk has most or all of it’s fat removed.
a) Nutrients deficiency
Since the fat is removed, it also lowers the vitamins and mineral containing in the whole milk.
b) Add on additive
As fat was removed, that also removed the creamy taste as well as changing to a bluish color. In order to normalize the color of the milk, milk producers add additive called whey, alpha-lactatalbumin and others. Whey is known to cause abnormal function of the reproductive organs, leading to ovulation and conception disruption and alpha-lactatalbumin can effect the androgenic function .
2. Whole milk
Whole milk is the dairy milk which has undergone only basic processing, therefore it is more or less contains original form of saturated fat without any man made additive and retain most of the original form of vitamins and minerals.
It is advice that women should temporary switch to whole milk if they would like to get pregnant naturally and if switch back to low fast or skim milk if they want to.