V. Milk
A. Milk - the controversy
Milk is one many important diary products that is consume worldwide. It not only provide us with critical vitamin D but also other healthy source of nutrient. Unfortunately, it is also controversy. The government guideline suggests that average American should consume 3 serving a day, the Nurse's health study showed that consuming 2 servings of whole milk enhances fertility, while the skim milk and low fat milk produce the opposite result.
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1. Hormone
a) Do you think that our cow is raised in environment of injecting or feeding with growth hormone, so they can produce more milk. can you believe that in 1900, an average cow produced only 3000 Lbs of milk a year and today 18200 Lbs of milk a year.
b) Selective bleeding for milk production only with the Genes of insulin-like grow t factor-1 and prolactin.
c) In the past cow is milked for five month, today we produce a monster can be milked more than 300 days a year. In fact our cows are pregnant all years long.
d) Etc.
2. Calcium
Milk is a good sources of vitamins, especially calcium but long term studies show consistently that drinking 3 glass of milk can not protect against fractures and only drinking whole milk can increase the chance of fertility.
3. Lactose intolerance
Lactose intolerance is defined as condition of Lactose deficiency as a person are not able to digest the milk sugar (lactose) fully in dairy products. It's usually not dangerous, but symptoms of lactose intolerance can be uncomfortable, leading to result of diarrhea, nausea, belly cramps and pain, boating, etc. as result of low levels of the enzyme lactose in the small intestine. Some people can reduce their signs and symptoms by eating fewer dairy products and finally can use to it.
4. Traditional Chinese medicine
Traditional Chinese medicine view cow milk is for cow club not suitable to human consumption as it violates to the nature intention as well as producing phlegm, being allergenic, being hard to digest, or that their nutrients are not absorbed due to pasteurization or other processing.
5. Lost of Vitamins
A study done in 1934, published in the Journal of Dairy Science, (back when they were first fighting to keep raw milk) showed a loss of 38% of the B complex vitamins. Another study done as a masters thesis at the University of Georgia in 1979 showed a 34.4%. (Source)
6. Etc
B. Whole milk. low fat and skim milk
1. Low fat and skim milk
Low fat milk is whole milk with some fat removed while skim milk has most or all of it’s fat removed.
a) Nutrients deficiency
Since the fat is removed, it also lowers the vitamins and mineral containing in the whole milk.
b) Add on additive
As fat was removed, that also removed the creamy taste as well as changing to a bluish color. In order to normalize the color of the milk, milk producers add additive called whey, alpha-lactatalbumin and others. Whey is known to cause abnormal function of the reproductive organs, leading to ovulation and conception disruption and alpha-lactatalbumin can effect the androgenic function .
c) etc.
2. Whole milk
Whole milk is the dairy milk which has undergone only basic processing, therefore it is more or less contains original form of saturated fat without any man made additive and retain most of the original form of vitamins and minerals.
It is advice that women should temporary switch to whole milk if they would like to get pregnant naturally and if switch back to low fast or skim milk if they want to.
Tuesday, February 15, 2011
Friday, February 11, 2011
Diet To Conceive (Fertility Diet) - What is Protein? In Macro Nutrients
IV. Protein
A. Definition
Protein is also known as polypeptides, they are are organic compounds made of amino acids and can be found in meat, beans, milk, eggs or any source of food which provides our body the raw materials to build its own protein. Since our body can not store or make protein, we require to take them regularly. Researchers found that intake of plant base protein is more healthy than animal base protein, because it helps to prevent high blood pressure, reduce cholesterol, heart diseases and strokes, if taking together with complex carbohydrate.
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B. Effects of protein
Protein from animal and plant contain complete or incomplete amino acids accordingly needed for our body to build new proteins. This kind is called complete protein. Since the plant base protein is incomplete, vegetarian must aware to mix some the incomplete animo acids to a complete one for our body to make protein.
a) In general, protein is important to every living thing, in human, it helps to improve the immune function by enhancing the its anti body agent in fighting against the forming of free radicals and foreign invasion such as bacteria and virus.
b) It also provides necessary energy if needs as one of the key nutrients for success in terms of sports.
c) Amino acids also aid the forming of hormones and enzymes that help to regulate our body metabolism.
d) It is essential growth of the body, nutrients in utilizing membranes and found in all major structure of all cells of the body, including muscle, organs, hair and skin as well as repairing body damaged tissues.
e) Proteins in certain food can cause allergies as it may trigger a response from the immune system.
f) Over intake of protein can cause an increase in urea excretion, leading to amino acid oxidation that may cause liver and kidney diseases.
g) Hemoglobin containing mostly protein in the blood cell helps to transports oxygen from the lungs to the rest of the body.
h) Etc.
C. Effect
1. Plant protein
All plants have incomplete protein, there fore eating vary sources are essential for vegetarians.
a) Cholesterol
Consuming plant protein is said to helps to increase the levels of good cholesterol (HDL) and decrease the bad one due to high amount of unsaturated fat.
b) Heart disease and stroke
Most heart disease caused by high blood pressure due to hardening of the arterial wall and blockage of blood movement due to high amount cholesterol in the blood stream, while strokes are caused by broken off the small blood vessels in the brain, due to blood extruding caused by high blood pressure, eating plant base protein can reduce that due its good fats.
c) Enhance fertility and normal menstrual cycle
Plant contain high amount of phytoestrogen, a weak estrogen that can occupy the estrogen receptor before estrogen producing from the body, leading to normalizing the the effect of estrogen is the early part of menstrual cycle, thus reducing the risk of menstrual pain including premenstrual syndrome and dysmenorrhea and increasing the chance to conceive.
d) Breast cancer
High levels of estrogen produced during early part of menstrual cycle for a prolonged period of time is considered as a favorite condition for the development of breast cancer due to estrogen stimulates the growth and multiplication of breast and breast cancer cells. Phytoestrogen from the plant inhibits them, this reduces the risk of breast.
e) Osteoporosis
Opposite to the animal protein, eating plant protein does not cause lower bone density even while consuming less calcium, because of less sulfur in plant proteins, a element that cause more calcium being pulled from the bones. Plant protein helps curb your appetite, which may help you lose weight. It also does not cause weight lost due to dehydration because plants contain high amount of water.
g) Etc.
A. Definition
Protein is also known as polypeptides, they are are organic compounds made of amino acids and can be found in meat, beans, milk, eggs or any source of food which provides our body the raw materials to build its own protein. Since our body can not store or make protein, we require to take them regularly. Researchers found that intake of plant base protein is more healthy than animal base protein, because it helps to prevent high blood pressure, reduce cholesterol, heart diseases and strokes, if taking together with complex carbohydrate.
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B. Effects of protein
Protein from animal and plant contain complete or incomplete amino acids accordingly needed for our body to build new proteins. This kind is called complete protein. Since the plant base protein is incomplete, vegetarian must aware to mix some the incomplete animo acids to a complete one for our body to make protein.
a) In general, protein is important to every living thing, in human, it helps to improve the immune function by enhancing the its anti body agent in fighting against the forming of free radicals and foreign invasion such as bacteria and virus.
b) It also provides necessary energy if needs as one of the key nutrients for success in terms of sports.
c) Amino acids also aid the forming of hormones and enzymes that help to regulate our body metabolism.
d) It is essential growth of the body, nutrients in utilizing membranes and found in all major structure of all cells of the body, including muscle, organs, hair and skin as well as repairing body damaged tissues.
e) Proteins in certain food can cause allergies as it may trigger a response from the immune system.
f) Over intake of protein can cause an increase in urea excretion, leading to amino acid oxidation that may cause liver and kidney diseases.
g) Hemoglobin containing mostly protein in the blood cell helps to transports oxygen from the lungs to the rest of the body.
h) Etc.
C. Effect
1. Plant protein
All plants have incomplete protein, there fore eating vary sources are essential for vegetarians.
a) Cholesterol
Consuming plant protein is said to helps to increase the levels of good cholesterol (HDL) and decrease the bad one due to high amount of unsaturated fat.
b) Heart disease and stroke
Most heart disease caused by high blood pressure due to hardening of the arterial wall and blockage of blood movement due to high amount cholesterol in the blood stream, while strokes are caused by broken off the small blood vessels in the brain, due to blood extruding caused by high blood pressure, eating plant base protein can reduce that due its good fats.
c) Enhance fertility and normal menstrual cycle
Plant contain high amount of phytoestrogen, a weak estrogen that can occupy the estrogen receptor before estrogen producing from the body, leading to normalizing the the effect of estrogen is the early part of menstrual cycle, thus reducing the risk of menstrual pain including premenstrual syndrome and dysmenorrhea and increasing the chance to conceive.
d) Breast cancer
High levels of estrogen produced during early part of menstrual cycle for a prolonged period of time is considered as a favorite condition for the development of breast cancer due to estrogen stimulates the growth and multiplication of breast and breast cancer cells. Phytoestrogen from the plant inhibits them, this reduces the risk of breast.
e) Osteoporosis
Opposite to the animal protein, eating plant protein does not cause lower bone density even while consuming less calcium, because of less sulfur in plant proteins, a element that cause more calcium being pulled from the bones. Plant protein helps curb your appetite, which may help you lose weight. It also does not cause weight lost due to dehydration because plants contain high amount of water.
g) Etc.
Diet To Conceive (Fertility Diet) - What is Complex Sugar (Carbohydrate)? In Macro Nutrients
B. Complex sugar
1. Definition
It is made up with polysacchirades (many simple sugars connected together) such as starches and modified starches, and non starch polysaccharides (fiber).The difference between complex sugar and simple sugar is the long chain of sugar and how it effects the sugar levels in the bloodstream after intake. Remember, all of them provide us with energy through liver carbohydrate metabolism
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2. The effect of complex sugar and fertility diets
Unlike simple sugar, complex sugar provide more health benefit, but it is also contributing to weight gain of which can affect fertility if over intake
2.1. Raise blood sugar levels more slowly
Since it release sugar in blood stream slowly, it does not cause the fluctuation of insulin, thus reducing the risk of pancreas being damaged, diabetics and over weight.
2.2. A variety of nutrition
a) Starch
Starch often contains in seed as the storage of plant energy. It is one type of digestible complex sugar that require the use of an enzyme to break down the bond for the glucose to be released slowly into blood stream, thus providing energy for body needs.
b) Glycogen
Sugar release into blood stream can also be stored as the form glycogen in the liver and muscles. When there is deficiency, glycogen can be broken down quickly using the same process just like starch.
c) High amount of dietary fiber
Complex sugar also contains materials that can not be digested or broken down by human enzyme, thus reducing the risk of releasing glucose quickly into blood stream, causing similar problems of simple sugar as well as weight gain, colon cancer, digestive problem, craving, etc.
1. Definition
It is made up with polysacchirades (many simple sugars connected together) such as starches and modified starches, and non starch polysaccharides (fiber).The difference between complex sugar and simple sugar is the long chain of sugar and how it effects the sugar levels in the bloodstream after intake. Remember, all of them provide us with energy through liver carbohydrate metabolism
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2. The effect of complex sugar and fertility diets
Unlike simple sugar, complex sugar provide more health benefit, but it is also contributing to weight gain of which can affect fertility if over intake
2.1. Raise blood sugar levels more slowly
Since it release sugar in blood stream slowly, it does not cause the fluctuation of insulin, thus reducing the risk of pancreas being damaged, diabetics and over weight.
2.2. A variety of nutrition
a) Starch
Starch often contains in seed as the storage of plant energy. It is one type of digestible complex sugar that require the use of an enzyme to break down the bond for the glucose to be released slowly into blood stream, thus providing energy for body needs.
b) Glycogen
Sugar release into blood stream can also be stored as the form glycogen in the liver and muscles. When there is deficiency, glycogen can be broken down quickly using the same process just like starch.
c) High amount of dietary fiber
Complex sugar also contains materials that can not be digested or broken down by human enzyme, thus reducing the risk of releasing glucose quickly into blood stream, causing similar problems of simple sugar as well as weight gain, colon cancer, digestive problem, craving, etc.
Diet To Conceive (Fertility Diets) - What is Simple Sugar (Carbohydrate)? In Macro Nutrients
III. Carbohydrate
carbohydrate is also known as sugar, it provide us with the largest percentage of energy between 40 to 55% of total calories. It can be classified into 2 types
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A. Simple sugar
1. Definition
It is made up with monosaccharides (single sugar) such as glucose, fructose and disaccharides (2 single sugars connected together) such as sucrcrose, lastose and maltose of which in foods do not offer any other nutritional benefit. Intake of high amount of simple can increase the rick of infertility.
2. The Effect of Simple sugar and infertility
a) Insulin
Simple sugar causes high blood-glucose as it release glucose quickly into blood stream of that stimulates the pancreas to secrete insulin to drop blood-sugar levels, causing fluctuations of blood-sugar levels, causing stress to the body.
b) Depression
As the levels of insulin increase, it inhibits the body in releasing growth hormone that decreases the immune system in protecting our body against forming of free article and foreign invasion.
c) Obesity
High levels of insulin secreted from the pancreas promotes weight gain as it increases the storage of fat, leading to cholesterol deposited into the vessels and hardening the wall of arteries.
d) Vitamin C
High amount of blood sugar releases quickly in blood stream can cause the reducing of amount of vitamin C that is necessary for white blood cell to protect our body against virus and bacteria, causing diseases.
e) Diabetes
Uncontrolled diabetes seems to damage the DNA in sperm cells, leading to sperm abnormality. it also impair glucose tolerance and insulin resistance of that reduce the chance of successful pregnancy.
f) Heart disease
Long term intake of high amount of simple sugar can cause rapid weight gain, leading to elevating of triglycerides levels resulting in increasing the risk of heart disease and the risk of infertility, blocking the blood flow to the reproductive organs.
g) Degenerative disease
Since simple sugar cause elevating of high level of blood sugar, it increases the risk of glycation to form advanced glycation end products, leading to early aging and increasing the risk of degenerative disease that causes progressively deterioration of function and/or structure of the affected tissues or organs over time.
h) Allergies
Since simple sugar inhibits the body in releasing growth hormone, it only weakens the immune system in fighting against foreign invasion, but increases the risk of allergic reaction as a result.
i) Pregnancy
Intake of high amount of simple sugar as a result high blood sugar may increase the risk of miscarriage, unborn baby developing complications and over weight birth.
j) Etc.
carbohydrate is also known as sugar, it provide us with the largest percentage of energy between 40 to 55% of total calories. It can be classified into 2 types
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A. Simple sugar
1. Definition
It is made up with monosaccharides (single sugar) such as glucose, fructose and disaccharides (2 single sugars connected together) such as sucrcrose, lastose and maltose of which in foods do not offer any other nutritional benefit. Intake of high amount of simple can increase the rick of infertility.
2. The Effect of Simple sugar and infertility
a) Insulin
Simple sugar causes high blood-glucose as it release glucose quickly into blood stream of that stimulates the pancreas to secrete insulin to drop blood-sugar levels, causing fluctuations of blood-sugar levels, causing stress to the body.
b) Depression
As the levels of insulin increase, it inhibits the body in releasing growth hormone that decreases the immune system in protecting our body against forming of free article and foreign invasion.
c) Obesity
High levels of insulin secreted from the pancreas promotes weight gain as it increases the storage of fat, leading to cholesterol deposited into the vessels and hardening the wall of arteries.
d) Vitamin C
High amount of blood sugar releases quickly in blood stream can cause the reducing of amount of vitamin C that is necessary for white blood cell to protect our body against virus and bacteria, causing diseases.
e) Diabetes
Uncontrolled diabetes seems to damage the DNA in sperm cells, leading to sperm abnormality. it also impair glucose tolerance and insulin resistance of that reduce the chance of successful pregnancy.
f) Heart disease
Long term intake of high amount of simple sugar can cause rapid weight gain, leading to elevating of triglycerides levels resulting in increasing the risk of heart disease and the risk of infertility, blocking the blood flow to the reproductive organs.
g) Degenerative disease
Since simple sugar cause elevating of high level of blood sugar, it increases the risk of glycation to form advanced glycation end products, leading to early aging and increasing the risk of degenerative disease that causes progressively deterioration of function and/or structure of the affected tissues or organs over time.
h) Allergies
Since simple sugar inhibits the body in releasing growth hormone, it only weakens the immune system in fighting against foreign invasion, but increases the risk of allergic reaction as a result.
i) Pregnancy
Intake of high amount of simple sugar as a result high blood sugar may increase the risk of miscarriage, unborn baby developing complications and over weight birth.
j) Etc.
Diet To Conceive (Fertility Diet) - What IsTrans Fat? In Macro Nutrients
G. What Is Trans Fat? In Macro Nutrients
I try to find the good of trans fat, unfortunately there are none. By adding hydrogen to the vegetable oils and eliminating some double bond in their chemical structures, making the oils solid at room temperature. Trans fats raise bad cholesterol (LDL) and lower the good cholesterol (HDL) and it can be found everywhere, including margarines, fast foods, vegetable shortening, baked foods, packaged foods and frozen foods.
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1. Heart diseases and stroke
Since it raises the bad cholesterol in the blood stream, it causes cholesterol building up in the blood and plaguing the arterial wall, leading to blocking the circulatory process in providing oxygen and nutrients and breaking off of the capillaries, causing high blood pressure and abnormal swelling. In some sever cases, it causes heart diseases and stroke.
2. Liver
Trans fat decreases the function of an important enzyme (delta 6 desaturase) in converting the essential fatty acid to arachidonic acid and prostaglandins, leading to abnormal function of liver in fat and protein metabolism, causing menstrual cramps and pains and interfering with the uterus in preparation of fertility.
3. Pancreas
Since it lowers the function of liver in blood transformation, thus decreasing the pancreas function in production of insulin and providing energy to our body, leading to the risk of blood sugar fluctuation and nervous tension, causing diabetes and increasing the risk of menstrual symptoms, such as fatigue, stress, loss of energy and tiredness.
Ironically, for what ever reason, some countries such as Denmark can ban trans fat all together and others limited it to 0.2 per serving.
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I try to find the good of trans fat, unfortunately there are none. By adding hydrogen to the vegetable oils and eliminating some double bond in their chemical structures, making the oils solid at room temperature. Trans fats raise bad cholesterol (LDL) and lower the good cholesterol (HDL) and it can be found everywhere, including margarines, fast foods, vegetable shortening, baked foods, packaged foods and frozen foods.
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1. Heart diseases and stroke
Since it raises the bad cholesterol in the blood stream, it causes cholesterol building up in the blood and plaguing the arterial wall, leading to blocking the circulatory process in providing oxygen and nutrients and breaking off of the capillaries, causing high blood pressure and abnormal swelling. In some sever cases, it causes heart diseases and stroke.
2. Liver
Trans fat decreases the function of an important enzyme (delta 6 desaturase) in converting the essential fatty acid to arachidonic acid and prostaglandins, leading to abnormal function of liver in fat and protein metabolism, causing menstrual cramps and pains and interfering with the uterus in preparation of fertility.
3. Pancreas
Since it lowers the function of liver in blood transformation, thus decreasing the pancreas function in production of insulin and providing energy to our body, leading to the risk of blood sugar fluctuation and nervous tension, causing diabetes and increasing the risk of menstrual symptoms, such as fatigue, stress, loss of energy and tiredness.
Ironically, for what ever reason, some countries such as Denmark can ban trans fat all together and others limited it to 0.2 per serving.
The Getting Pregnant Plan
I Created A Plan That Help Fertility
And Got Pregnant! You Can Too
Pregnancy Without Pounds
Avoid Gaining Extra Pregnancy Weight
Learn What Foods You & Your Baby Need For Optimal Health
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
Diet To Conceive (Fertility diet) The Positive Effects Of Saturated Fat? In Macro Nutrients
E. The Positive Effects Of Saturated Fat? In Macro Nutrients
Saturated fat contains only saturated fatty acid radicals. Chemically, in saturated fats every member carbon atoms is surrounded by maximum number of hydrogen as a straight chain with all atoms packing together tightly.
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Most people consider saturated fat as evil, but it is important for our body, including
1. Cell membrane
It is said that saturated fat helps to prevent cell membrane being damaged by free radical, thereby. boosting the interconnected cells in the body.
2. Digestive function
Since saturated fat is small than other fat, digestive enzymes do not need to break them down as they are transported directly to the liver for storing or burning as fuel much like carbohydrate. Saturated is rapidly absorbed, it besides can deliver quick nourishment without putting excessive strain on the digestive and enzyme systems, so it is good for people with digestive problem, it also is necessary for making bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K and increases the absorption of calcium and magnesium and amino acids.
3. Nerve and brain tissue
Nerve and brain tissue is made up of 60% fat. One-third of these fats need to be polyunsaturated, derived directly from diet and other from cholesterol stored in our body. This will allow proper development and maintenance of nerve cell membranes as well as neurotransmitters in transformation between themselves and glands.
4. Hormone production
Cholesterol in fat also helps in production of female sex hormone, estradiol, and the male sex hormone, testosterone, and vitamin D, which is needed for utilizing calcium for a strong bone.
The Getting Pregnant Plan
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And Got Pregnant! You Can Too
Pregnancy Without Pounds
Avoid Gaining Extra Pregnancy Weight
Learn What Foods You & Your Baby Need For Optimal Health
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
Saturated fat contains only saturated fatty acid radicals. Chemically, in saturated fats every member carbon atoms is surrounded by maximum number of hydrogen as a straight chain with all atoms packing together tightly.
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Most people consider saturated fat as evil, but it is important for our body, including
1. Cell membrane
It is said that saturated fat helps to prevent cell membrane being damaged by free radical, thereby. boosting the interconnected cells in the body.
2. Digestive function
Since saturated fat is small than other fat, digestive enzymes do not need to break them down as they are transported directly to the liver for storing or burning as fuel much like carbohydrate. Saturated is rapidly absorbed, it besides can deliver quick nourishment without putting excessive strain on the digestive and enzyme systems, so it is good for people with digestive problem, it also is necessary for making bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K and increases the absorption of calcium and magnesium and amino acids.
3. Nerve and brain tissue
Nerve and brain tissue is made up of 60% fat. One-third of these fats need to be polyunsaturated, derived directly from diet and other from cholesterol stored in our body. This will allow proper development and maintenance of nerve cell membranes as well as neurotransmitters in transformation between themselves and glands.
4. Hormone production
Cholesterol in fat also helps in production of female sex hormone, estradiol, and the male sex hormone, testosterone, and vitamin D, which is needed for utilizing calcium for a strong bone.
The Getting Pregnant Plan
I Created A Plan That Help Fertility
And Got Pregnant! You Can Too
Pregnancy Without Pounds
Avoid Gaining Extra Pregnancy Weight
Learn What Foods You & Your Baby Need For Optimal Health
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
Diet To Conceive (Fertility Diet) - The Negative Effects Of Saturated Fat? In Marco Nutrients
D. The Negative Effects Of Saturated Fat?
Although saturated fats are important, over taking may cause the following consequences
1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, therefore reducing intake to moderated amount will help.
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2. Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent.
A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake.
3. Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas’s function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.
4. Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves accumulated in the waist area and liver, leading weight gain and fat liver and liver diseases.
The Getting Pregnant Plan
I Created A Plan That Help Fertility
And Got Pregnant! You Can Too
Pregnancy Without Pounds
Avoid Gaining Extra Pregnancy Weight
Learn What Foods You & Your Baby Need For Optimal Health
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
Although saturated fats are important, over taking may cause the following consequences
1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, therefore reducing intake to moderated amount will help.
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2. Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent.
A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake.
3. Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas’s function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.
4. Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves accumulated in the waist area and liver, leading weight gain and fat liver and liver diseases.
The Getting Pregnant Plan
I Created A Plan That Help Fertility
And Got Pregnant! You Can Too
Pregnancy Without Pounds
Avoid Gaining Extra Pregnancy Weight
Learn What Foods You & Your Baby Need For Optimal Health
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
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